If you’re someone who spends most of their time on the computer, then you must be concerned about the different problems associated with excessive computer usage. Most of all, the problems associated with using the mouse for a long time.
You might be wondering, can using a mouse cause trigger finger? If that’s the case and you’re here to learn this, then you’re in the right place because that’s what I’m here to tell you.
In this article, I’m going to talk about the problems associated with using regular computer mice, whether using a mouse cause trigger finger or not, and why you should definitely choose to use ergonomic mice over others. So, without wasting any time at all, let’s get started with this guide.
Table of Contents
Problems Associated with Using Regular Computer Mice
Whether you’re a casual computer user, an office worker, or a gamer, using a computer mouse for a long period of time every day, it is possible that you can encounter different arm and hand problems and pains.
That happens typically when you’re using a simple mouse that doesn’t come with a contoured design and offers a lot of decent benefits. Let’s take a look at some of the problems associated with using regular computer mice for long periods.
Wrist Pain
The biggest issue that computer users face when they’re dealing with a low-quality regular mouse that offers no ergonomic benefits is that the wrist positioning is problematic and can end up creating bigger problems for the future of the user’s health.
If your mouse isn’t as good in terms of design as you’d want it to be, the mouse is going to cause your wrist to move and bend in the wrong ways, ultimately causing your wrist to be in pain and even swell at times.
Numbing of the Hand
This has more to do with the overall physical structure of the mouse and whether if it’s ergonomic or not. If you’re using a mouse that has a smaller grip than what fits right in your hand, then this situation can occur.
Your hand is going to feel numb and sore after prolonged usage of a mouse that doesn’t have a contoured and ergonomic design. That’s why using a high-quality ergonomic mouse is the right way to go ahead and deal with such physical issues associated with regular mouse usage.
Elbow Pain
This might not seem like a big issue to you but a big part of the movement of the arm is the elbow and if you’re using a regular old mouse for long periods of time every single day, it can actually cause your elbow to get stuck in an unnatural position which can cause other problems as well.
The best thing to do in such cases is to simply get a better mouse that can offer a comfortable grip that will make sure that your elbow is in the most natural position without any problem.
Inflammation of the Muscles
Another problem that a long period of usage of regular non-ergonomic mice can cause is the inflammation of the muscles. When placed in an unnatural position for a long time, your arm muscles can cause uneasiness and numbness that can then lead to bigger problems like inflammation of the muscles and whatnot.
So, to make sure that you don’t encounter such a problem, it is important that you keep your computer usage limited or that you find a better solution to your non-ergonomic mouse usage like getting an ergonomic mouse for yourself.
Swelling of the Hand Joints
Sometimes, when you’re using a simple mouse that offers barebone features and no excessive comfort through its design elements or anything at all, there is a high chance that you can develop problems in your arm joints and finger joints as well.
Over a long period of usage, you might develop a severe condition where you have swelling in your joints most of the time that you’re using your computer mouse. So, you need to find a way to tackle this issue and make sure that you don’t get this problem.
Can Using a Mouse Cause Trigger Finger?
Before we talk about what causes trigger finger, we need to actually know what a trigger finger actually is. A trigger finger is a problem where inflammation narrows the space within the sheath that surrounds the tendon of the affected finger of the user.
The thing about the trigger finger is that it can be caused by any repetitive hand movement or position that introduces gripping action. This is because such a position can cause the finger to bend and stay in that bent position due to the trigger finger problem.
Since the use of a mouse also requires the user to keep their hand in a single position for a long period of time. We can conclude that using a mouse can contribute to causing trigger finger, but that doesn’t mean that you’re definitely going to get it no matter which kind of mouse you’re using.
Benefits of Using an Ergonomic Mouse
To tackle different problems that come with using regular computer mice, you can actually switch to using high-quality ergonomic design mice which can help a lot to offer you a good experience. Let’s take a look at some of the major benefits of using an ergonomic mouse.
Comfortable Usage for Long Periods
One of the best things about ergonomic mice is the fact that they’re known for offering a comfortable experience. Typically, with a regular mouse, you can only use it for a limited period of time before you actually start feeling the effects of overuse and feel uncomfortable with it.
But when you’re using an ergonomic mouse, it will allow you to keep using it for long periods of time without experiencing any kind of problem. You’ll be able to stay comfortable and have a decent painless and effortless experience no matter how long your work or gaming session is going to be.
Prevent Carpal Tunnel
Carpal Tunnel Syndrome is a problem that is caused by excessive pressure on the median nerve. This pressure can cause a feeling of numbness, pain, weakness, and swelling in the hand and fingers. Typically, this happens due to excessive usage of uncomfortable computer mice.
If you want to prevent Carpal Tunnel Syndrome and make sure there’s no risk of it associated with you, you should replace your old mouse with a new one that comes with an ergonomic design, features, and options that will make your experience better and more comfortable, reducing any pain or discomfort you previously had.
Better for Arthritis Patients
Arthritis is a medical condition that causes swelling of the joints and the muscles within the body. If you’re an arthritis patient and you’re also an avid computer user, it could turn out to be a problem for you if you’re using a simple kind of mouse that doesn’t offer a high level of comfort.
To make sure your arthritis isn’t triggered when you’re using your computer, you should think of getting a high-quality ergonomic mouse because it will offer a soothing feeling to you if you’re suffering from this disease. So, you should definitely think of getting such a mouse.
Reduced Arm Pain
If you have a case of arm pain that you’ve had for a long time for natural reasons and you still have to use the computer more than half of your every single day, then it is possible that your use of regular mice is adding to your misery and increasing your pain.
Thinking of reducing this uneasy pain and relaxing your arm a bit? Apart from having an ergonomic computer setup, what will truly help you deal with this issue is getting a high-quality ergonomic mouse with a bunch of cool features and pretty impressive inclusions.
Better Overall Experience
When it comes to the user experience that regular mice offer in addition to the health and physical risks they come with, it isn’t quite as you’d expect it to be very honest. In addition to feeling pain and swelling, you also don’t have a good overall experience with them.
That changes when you switch from regular computer mice to an ergonomic one. With a better visual design, and great features included in it, including epic lighting, ergonomic elements, and much more, a modern ergonomic gaming mouse can pack quite a punch enhancing your overall experience by a long shot.
Conclusion
Although using a computer mouse for long periods can increase your risk of a trigger finger, with the help of a high-quality ergonomic mouse design, you can significantly reduce the risk of this issue along with a bunch of other problems associated with mouse usage.
Make sure you get yourself a decent ergonomic mouse that comes with a bunch of epic features. In addition, some stretching exercises and resting can ensure you don’t end up getting a trigger finger with the wrong mouse usage. Follow these tips so you don’t have to go through pain and discomfort.
